Healthy Recipes: Empower Life, Vital Energy

Do you ever think what you are eating every day is healthy food or not?

How about you wake up in the morning and start your day with a healthy diet, Sounds good!

Now the question is What are Healthy foods and how do we include them in our daily diet?

Healthy foods are those that provide you with the nutrients you need to sustain your body’s well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet. There are lots of healthy ingredients that you can easily include in your daily life which will make you fit and feel good. Trust me it is really easy to determine which foods are healthiest, when I tell you will say you know it before so brace your seatbelt let’s start our list.

Healthy food # 1 Apples: 

You heard a statement that “An apple in a day keeps the doctor away”. This is a 100% correct statement this is the reason we keep apple on the top of the list. This juicy apple is rich in fiber, vitamin C, and numerous antioxidants. It is a perfect meal to start your healthy day.

Healthy Diet # 2 Dates:

Dates have an excellent nutrition profile. It contains several vitamins and minerals, in addition to fiber which is beneficial for preventing constipation and it is a perfect supplement for sugar for controlling blood sugar. Dates contain antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, and Alzheimer’s.

Healthy Ingredient # 3 Oat Meal: 

Eating oatmeal every day may help you in weight control and heart-healthy effect. It is a good source of both soluble and insoluble fiber that helps you lower cholesterol and keeps blood glucose levels under control. Help you regulate immunity. Its richness in fiber helps you prevent constipation.

Healthy Eating # 4 Lentils:

 We often overlooked lentils, still they’re an inexpensive way of getting a wide variety of nutrients. they’re rich in B vitamins, magnesium, zinc, and potassium. Lentils are high in fiber which helps you easy bowel movement and improves gut function. It has strong antioxidant, anti-inflammatory, and neuroprotective which help you to stop the growth of cancer cells and regulate blood sugar. It is an excellent source of Protein and Iron who don’t like eggs and Meat.

Healthy Food # 5 Peanut Butter:

 Peanut Butter is always a favorite option among children and adults but we wonder is this a healthy ingredient? Well, Peanut and peanut butter contain nutrients that may improve heart health and regulate blood sugar levels. Helps in reducing weight. It provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc. It has a slight disadvantage in increasing an intake of saturated fat, sodium, and calories by eating too much so enjoy with a limited amount.

We often think that healthy food recipes taste less awful this is the reason we run away with these healthy ingredients and fill our routine with unhealthy and full of cholesterol meals but not anymore in my article you will find hand-picked tastiest and healthiest recipes that you will love to include in your daily breakfast, lunch, and Dinner.

Healthy Food Recipes that you can include in your Daily Meal 

Healthy Recipe # 1 Chicken Fiesta Salad: 

This dish is filled with colors and flavors. In a bowl add cherry tomatoes, corn, red beans, Avocado, and leafy greens with seasoned skinless, boneless grilled chicken breast, sprinkle cheddar cheese, and seasoned with olive oil, lime juice, lime zest, honey, cilantro, a pinch of salt, and pepper and whisk to combine. Wala dish is ready. It will take only 15 to 20 minutes to prepare this and feel like a party in your mouth.

Healthy Recipe # 2 Roasted Cauliflower Pasta

Season small pieces of cauliflower with olive oil, zest, and garlic, and roast it till it becomes tender and crisp. Combine this in cooked pasta, add some roasted walnuts also for the flavor, and dress with green parsley. There is an option to add some chilly flacks for a little spice. This tasty recipe can be made in 30 minutes and gives you a healthy and tasty experience at lunch

Healthy Recipe # 3 Vegetarian Tortilla Soup

Roat some chili stems and then blend them with a cherry tomato to make a smooth paste. Take a pot and add onion, bell pepper, and salt to the oil. Cook until the onion is tender add garlic and Tomato chili paste, add vegetable broth and cook it until it comes to the right consistency, in the meanwhile bake your tortillas also. Take out soup in a Bowl add lime juice if you’d like a little more zing topped with tortillas strips. The ingredient may vary with their availability or you can make your dish. If you can share with me also.

Healthy Recipe # 4: Grilled Salmon Steaks

Brush both sides of the salmon steaks with oil, sprinkle on some salt and pepper, and grilled it on medium heat for about 5 to 7 minutes. In the meantime, you can prepare a sauce for this. Take a bowl and mix mustard, yogurt, chives, honey, lemon juice, salt, and pepper. Plate the fish and drizzled the sauce on top of the fish. These quick and easy grilled salmon steaks are super moist and deliciously smokey.